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Programs

HHB---yoga-program

50 hours, 10-days intensive

This is a 10-day residential program in Chennai covering:

  • Theory and practice of asana, pranayama, and dhyana (2 hours/day),
  • Yoga Sutra study (2 hours/day), and
  • an introduction to Vedic Chanting (1 hour/day).

300 hours, 2 months

The 300 hour Teacher Training Program comprises:

  • 100 hours of the theory and practice of asana, pranayama, and dhyana
  • 100 hours of Yoga Sutra study and chanting
  • 100 hours of Yoga Therapy

Yog aprogram - teacher training
yoga-sutra-yoga-program

Yoga Sutra:

An 8-week online course.

This eight-week, student-centric, discussion-oriented course will focus on the meaning and practical applications of the Yoga Sutra of Patanjali. In its 195 sutras, this text provides a road map for the student of yoga in the journey towards increasing clarity, ethical behavior and personal fulfillment.

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